Fueling Students for Academic Success: How School Nutrition Affects Performance
One of the most important decisions we make on any given day is how we fuel our bodies. It’s a choice we face three times a day, and its effects are profound. Our food choices affect more than just the family budget and schedule; what we eat affects the body, the brain, and how they perform. For schools, it’s critical that food options for students provide healthy options that fuel growing bodies and developing minds.
From the Teacher's Desk: Sports Performance Education
Never has the importance of proper athletic training for young people been so important. Increasingly, more and more youth are spending a large portion of their after-school hours engaged in organized sport and free play. According to research cited by Aspen Project Play, approximately 74-percent of young people ages 13-17 spend time participating in a team or individual sport, and children ages 6-18 spend more than 16 hours per week engaged in some form of sport, including practice and competition. These statistics demonstrate a great trend considering the many mental, social, and health benefits of engaging in sports and physical activity.
The President’s Council on Sports, Fitness, and Nutrition Science Board attests that by participating in sports, children have lower rates of anxiety and depression, increased overall quality of life, improved social skills, higher likelihood of college attendance, and a myriad of physiological benefits. By focusing on the individual needs of student-athletes, schools can help students develop at their best to reach peak performance.
4 Benefits of Choosing a K-12 Independent School for Life
For families who have decided on an independent school education for their children, the private school choices seem endless. Options range from religious to secular, co-ed to single sex, day or boarding. One especially important consideration for families is the school’s organization – the grades/school levels offered. Schools vary from solely primary or secondary offerings to a combination of preschool through high school. For families choosing one school for their children’s entire academic experience, the benefits are many.
3 Reasons Why I Believe in Christian Schools
Why do I believe so strongly in Christian education, and particularly in independent Christian schooling? There are numerous reasons, starting with my perspective on education in general, specifically, K-12 education. Beyond that, the benefits of an independent Christian education for today’s learners are eternal.
Get There From Here: Collegiate Athletics
Picture yourself on a Saturday afternoon in September. Where are you? Sanford Stadium? Bobby Dodd Stadium? Your friend's living room with three TV’s hooked up for all the big games? How about the month of March. Are you constantly checking scores on your lunch break to see which team will be “The Cinderella Story” on the way to the big dance? The same could be said for June as we are watching softball and baseball Championship Series being played or in July on an Olympic year. We all have a team that we are rooting for to win for a variety of reasons.
Commitment to Excellence the MPC Way
GUEST MPCS STUDENT AUTHOR
Earlier this year, Mount Paran Christian School won “Best Private School” in Cobb County. The school as a whole strives for excellence and commits to do everything as unto the Lord as He calls the Christian community to do. The MPC athletics program is no exception. As part of the MPC Way set of core values, our student-athletes also continue to strive for success on the field and on the court. Each team takes pride in the work they put in the off-season to prepare for competition. In our sports community, there is no greater-established tradition of attaining a higher level of excellence than that of our championship cheer team who embodies our fifth core value- “commitment to excellence.”
Relentless Effort the MPC Way
GUEST MPCS STUDENT AUTHOR
The MPC Way has been incorporated into the value system of the teams at Mount Paran Christian School. Our athletes are continually learning what it means to live out the five core values. One of the most difficult goals to accomplish as an athlete is putting forth relentless effort. Relentless effort means putting in the hard work and having determination. MPC coaches challenge student-athletes to focus on the goal and to put forth the effort to set themselves up for greatness. Sports involving running test a competitor's stamina like no other. The Mount Paran Christian track and field and cross country teams have showcased relentless effort even when the odds were stacked against them.
Passion the MPC Way
GUEST MPCS STUDENT AUTHOR
The MPC Way has proven to be a vital tool to guide athletics at Mount Paran Christian. The five core values challenge Mount Paran Christian’s student-athletes to be followers of Christ and to do everything with an open heart. The boys’ varsity baseball team has been in the spotlight in the past, and with another season approaching, the Eagles are passionate about their sport, believing they will thrive in the upcoming, strenuous schedule.
Integrity the MPC Way
GUEST MPCS STUDENT AUTHOR
The MPC Way continues to make waves through the Mount Paran Christian sports community. To be able to demonstrate the core value of integrity, one must exhibit strong moral character and honesty when no one is watching. This characteristic should not go unnoticed, for MPC coaches believe it is vital for the athletics program and its athletes. Showcasing integrity often, especially in times of adversity, can prove difficult; however, this is not the case for the dominant MPC Lady Eagles volleyball team!
Humility the MPC Way
GUEST MPCS STUDENT AUTHOR
Last year, student-athletes at Mount Paran Christian School came together to build a set of core values for the athletic programs at the school. In essence, these five words and scriptures they represent have become what is now known as the MPC Way. Athletic Director, Coach Jordan, said "The MPC Way is what we believe are foundational characteristics to our success on and off the playing field or court. The MPC Way guides all decisions and actions of our athletic teams." MPC athletics has made a proactive effort to better explain the core values by highlighting a particular sport and a team who exemplifies each value.
The MPC Way
In the winter of 2017, a committee of head coaches began the process of developing a clear and compelling vision for the Mount Paran Christian athletic program. We posed a series of questions: What is our current athletic program’s culture? Is program success measured in only wins and losses? What does a championship culture look like? Championship teams and programs have a winning way of doing things. Collectively, we want our student-athletes, teams, coaches, parents, fans, and community to share a winning way of conduct on and off the field of play.
WingTips
Welcome to WingTips, a Mount Paran Christian School Blog. The MPCS Blog features many independent school contributors and thought-leaders.
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Recommended Series
PRIVATE SCHOOL PRIMER:
- How School Choice Programs Increase Educational Opportunities for Families
- 5 Tips for Making the Middle to High School Transition
- What Families Should Expect
- 2 Most Important This to Consider When Choosing a Preschool
- 4 Benefits of Choosing a K-12 School for Life
- 3 Reasons Why I Believe in Christian Schools
- 7 Tips for Affording a Private School Education
- 4 Reasons We Chose Mount Paran Christian School
- How to Choose the Best Private School for Your Family
PARENTEd. TALKS:
- Helping Students Boost Their Brain Capacity for Success
- Teaching Children Fiscal Responsibility
- Tips for Parents to Help Teens Avoid Drugs and Alcohol
- Excelling in the Midst of Adversity
- 3 Tips for Navigating the Hidden Dangers of Social Media
- The Blessing of a B Minus
- Real Talk for Moms
COLLEGE SERIES:
- Finding the Right Fit - An Individualized Approach to College Counseling
- ParentEd.: Here’s What You Need to Know About College Admissions
- To Save or Not to Save: 529 Plans are the Question
FROM THE TEACHER’S DESK:
- The Importance of Play
- What Families Should Expect
- Play is Learning Through the Arts
- 4 Tips to Capture the Minds of Your Students
CHRISTIAN LIFE:
- What is a Covenant School?
- Seeing Through a New Lens: A Biblical Worldview
- Faith and Intellect as One
- Philosophy of Belonging: 4 Tips for Fostering a Diverse Culture
- Innovation in Education: Teaching Cultural Awareness
- A Call to Brotherhood: Martin Luther King Jr.’s Wisdom for Today
- CommUNITY: How Do We Love One Another?
- Campaign for CommUNITY
- How to Raise Empathetic Children in Today’s Culture
- Imageo Dei: Why Diversity Matters
Providing academic excellence in a Christ-centered environment, Mount Paran Christian School unites with home and church to prepare servant-leaders to honor God, love others, and walk in Truth.
One of the most important decisions we make on any given day is how we fuel our bodies. It’s a choice we face three times a day, and its effects are profound. Our food choices...
Never has the importance of proper athletic training for young people been so important. Increasingly, more and more youth are spending a large portion of their after-school hours...
For families who have decided on an independent school education for their children, the private school choices seem endless. Options range from religious to secular, co-ed to...
3 Reasons Why I Believe in Christian Schools - 01/06/2022
Why do I believe so strongly in Christian education, and particularly in independent Christian schooling? There are numerous reasons, starting with my perspective on education in...
Get There From Here: Collegiate Athletics - 05/30/2019
Picture yourself on a Saturday afternoon in September. Where are you? Sanford Stadium? Bobby Dodd Stadium? Your friend's living room with threeTV’s hooked up for all the big...
Commitment to Excellence the MPC Way - 05/08/2019
GUEST MPCS STUDENT AUTHOR
Earlier this year, Mount Paran Christian School won “Best Private School” in Cobb County. The school as a whole strives for excellence and commits to do...
Relentless Effort the MPC Way - 03/15/2019
GUEST MPCS STUDENT AUTHOR
The MPC Way has been incorporated into the value system of the teams at Mount Paran Christian School. Our athletes are continually learning what it means...
Passion the MPC Way - 01/31/2019
GUEST MPCS STUDENT AUTHOR
The MPC Way has proven to be a vital tool to guide athletics at Mount Paran Christian. The five core values challenge Mount Paran Christian’s...
Integrity the MPC Way - 11/30/2018
GUEST MPCS STUDENT AUTHOR
The MPC Way continues to make waves through the Mount Paran Christian sports community. To be able to demonstrate the core value of integrity, one must...
Humility the MPC Way - 10/12/2018
GUEST MPCS STUDENT AUTHOR
Last year, student-athletes at Mount Paran Christian School came together to build a set of core values for the athletic programs at the school. In...
The MPC Way - 09/13/2017
In the winter of 2017, a committee of head coaches began the process of developing a clear and compelling vision for the Mount Paran Christian athletic program. We posed a series...
WINGTIPS
Welcome to WingTips, a Mount Paran Christian School Blog. The MPCS Blog features many independent school contributors and thought-leaders.
Recommended Series
PRIVATE SCHOOL PRIMER:
- How School Choice Programs Increase Educational Opportunities for Families
- 5 Tips for Making the Middle to High School Transition
- What Families Should Expect
- 2 Most Important This to Consider When Choosing a Preschool
- 4 Benefits of Choosing a K-12 School for Life
- 3 Reasons Why I Believe in Christian Schools
- 7 Tips for Affording a Private School Education
- 4 Reasons We Chose Mount Paran Christian School
- How to Choose the Best Private School for Your Family
PARENTEd. TALKS:
- Helping Students Boost Their Brain Capacity for Success
- Teaching Children Fiscal Responsibility
- Tips for Parents to Help Teens Avoid Drugs and Alcohol
- Excelling in the Midst of Adversity
- 3 Tips for Navigating the Hidden Dangers of Social Media
- The Blessing of a B Minus
- Real Talk for Moms
COLLEGE SERIES:
- Finding the Right Fit - An Individualized Approach to College Counseling
- ParentEd.: Here’s What You Need to Know About College Admissions
- To Save or Not to Save: 529 Plans are the Question
FROM THE TEACHER’S DESK:
- The Importance of Play
- What Families Should Expect
- Play is Learning Through the Arts
- 4 Tips to Capture the Minds of Your Students
CHRISTIAN LIFE:
- What is a Covenant School?
- Seeing Through a New Lens: A Biblical Worldview
- Faith and Intellect as One
- Philosophy of Belonging: 4 Tips for Fostering a Diverse Culture
- Innovation in Education: Teaching Cultural Awareness
- A Call to Brotherhood: Martin Luther King Jr.’s Wisdom for Today
- CommUNITY: How Do We Love One Another?
- Campaign for CommUNITY
- How to Raise Empathetic Children in Today’s Culture
- Imageo Dei: Why Diversity Matters
Providing academic excellence in a Christ-centered environment, Mount Paran Christian School unites with home and church to prepare servant-leaders to honor God, love others, and walk in Truth.
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