When the final bell rings for summer break, students and parents everywhere take a collective sigh. Time to refresh and recharge. Students definitely need a break, but, as most will agree, vegging out on the couch to Netflix or Disney streaming isn’t completely productive or replenishing to the body and mind. However, there are ways to keep your student’s mental, physical, and personal development going while still giving them that much needed downtime.

Dr. Alvin Rosenfield, author of The Over-Scheduled Child states that unscheduled time with family without goals or plans is key to character development. Most parents agree that character development is most important to them, but unfortunately, the packing of schedules or zoning out to television or gaming often counteracts that desire. So what are the best ways to carve out time for that much-needed downtime to recharge while developing healthy relationships and values? Experts at Mount Paran Christian School have some great creative strategies to share.

One of the most important decisions we make on any given day is how we fuel our bodies. It’s a choice we face three times a day, and its effects are profound. Our food choices affect more than just the family budget and schedule; what we eat affects the body, the brain, and how they perform. For schools, it’s critical that food options for students provide healthy options that fuel growing bodies and developing minds.

A new school year is underway, and with it comes the overwhelming piles of papers, endless events, homework assignments, and school projects. Families inevitably find themselves searching for the right rhythm to balance the demands of school, alongside extracurriculars, church, and social activities. While the days are long, the years are short, leaving parents and students undoubtedly wanting to make the most of foundational educational experiences.  To help set children up for success, consider these 10 tips for a great school year.

School’s out for summer! Now what? To help prevent the academic summer slide, parents can help their children retain the knowledge they’ve learned this school year with a slew of fun activities. Faculty and staff at Mount Paran Christian School offer their advice to help students of all ages combine learning and fun to maintain essential skills across all subjects. Read on for ideas to get you started.

Never has the importance of proper athletic training for young people been so important. Increasingly, more and more youth are spending a large portion of their after-school hours engaged in organized sport and free play. According to research cited by Aspen Project Play, approximately 74-percent of young people ages 13-17 spend time participating in a team or individual sport, and children ages 6-18 spend more than 16 hours per week engaged in some form of sport, including practice and competition. These statistics demonstrate a great trend considering the many mental, social, and health benefits of engaging in sports and physical activity.

The President’s Council on Sports, Fitness, and Nutrition Science Board attests that by participating in sports, children have lower rates of anxiety and depression, increased overall quality of life, improved social skills, higher likelihood of college attendance, and a myriad of physiological benefits. By focusing on the individual needs of student-athletes, schools can help students develop at their best to reach peak performance.

For families who have decided on an independent school education for their children, the private school choices seem endless. Options range from religious to secular, co-ed to single sex, day or boarding. One especially important consideration for families is the school’s organization – the grades/school levels offered. Schools vary from solely primary or secondary offerings to a combination of preschool through high school. For families choosing one school for their children’s entire academic experience, the benefits are many.

While the number of students participating in organized sports may be on a downward trend, no doubt thanks in part to the increase of time spent in front of screens and devices, some high school athletics programs are seeing extremely high participation levels. Those particular teams happen to be led by female student-athletes. What is so significant about this trend? And, how are female-led teams leveling the playing field?

As part of its ParentEd. speaker series, Mount Paran Christian School continues its commitment to partner with parents in the total education and raising of their children. Through each ParentEd. talk, MPCS provides families with great parenting resources and tips to help overcome obstacles as children grow through different stages. We also explore many trends and topics that are influencing young children and teens in today's culture.

Danny Kanell, CBS/Fox Sports Analyst and former NFL quarterback, visited the Knox Athletic Performance Center on the Mount Paran Christian School campus for an interview-style discussion. Facilitated by Athletic Director Mitch Jordan, Mr Kanell addressed the topic of  "Raising Athletes: The Good, Bad, and the Ugly.” Mr. Kanell drew from his vast experience and knowledge of the college and professional sports world to share tips for striking a balance in developing young athletes in today’s ultra-competitive culture.

Imagine walking into a high school classroom early in the morning and 16 teenage students are already huddled in a semi-circle anxiously awaiting the start of a leadership session. Yes, a lesson on leadership.  The students are dressed in oxford shirts, school ties, skirts, and khakis while posing studiously for the picture. A widescreen television is directly in front of the group with a picture of Robert E. Lee High School students from the toughest part of Jacksonville, Florida. These students are sporting t-shirts, jeans, and creative hair styles while positioned in fun poses for the picture.

Most in the Mount Paran Christian School community are aware that our MPC cheerleaders recently won consecutive State competition cheer title number SIX. What an accomplishment! As did many of you, I had the privilege of watching their practice routine before they left, and I was blown away! After witnessing the endless tumbles, flips, and tosses, one thing was very clear -- these girls were ready. Their preparation, discipline, and trust in each other was evident in their performance. It was clear to all who were watching.