Fueling Students for Academic Success: How School Nutrition Affects Performance
One of the most important decisions we make on any given day is how we fuel our bodies. It’s a choice we face three times a day, and its effects are profound. Our food choices affect more than just the family budget and schedule; what we eat affects the body, the brain, and how they perform. For schools, it’s critical that food options for students provide healthy options that fuel growing bodies and developing minds.
From the Teacher's Desk: Sports Performance Education
Never has the importance of proper athletic training for young people been so important. Increasingly, more and more youth are spending a large portion of their after-school hours engaged in organized sport and free play. According to research cited by Aspen Project Play, approximately 74-percent of young people ages 13-17 spend time participating in a team or individual sport, and children ages 6-18 spend more than 16 hours per week engaged in some form of sport, including practice and competition. These statistics demonstrate a great trend considering the many mental, social, and health benefits of engaging in sports and physical activity.
The President’s Council on Sports, Fitness, and Nutrition Science Board attests that by participating in sports, children have lower rates of anxiety and depression, increased overall quality of life, improved social skills, higher likelihood of college attendance, and a myriad of physiological benefits. By focusing on the individual needs of student-athletes, schools can help students develop at their best to reach peak performance.
4 Benefits of Choosing a K-12 Independent School for Life
For families who have decided on an independent school education for their children, the private school choices seem endless. Options range from religious to secular, co-ed to single sex, day or boarding. One especially important consideration for families is the school’s organization – the grades/school levels offered. Schools vary from solely primary or secondary offerings to a combination of preschool through high school. For families choosing one school for their children’s entire academic experience, the benefits are many.
Breaking Barriers: Girls Sports Rise to the Top
While the number of students participating in organized sports may be on a downward trend, no doubt thanks in part to the increase of time spent in front of screens and devices, some high school athletics programs are seeing extremely high participation levels. Those particular teams happen to be led by female student-athletes. What is so significant about this trend? And, how are female-led teams leveling the playing field?
ParentEd.: Raising Athletes: The Good, Bad, and the Ugly
As part of its ParentEd. speaker series, Mount Paran Christian School continues its commitment to partner with parents in the total education and raising of their children. Through each ParentEd. talk, MPCS provides families with great parenting resources and tips to help overcome obstacles as children grow through different stages. We also explore many trends and topics that are influencing young children and teens in today's culture.
Danny Kanell, CBS/Fox Sports Analyst and former NFL quarterback, visited the Knox Athletic Performance Center on the Mount Paran Christian School campus for an interview-style discussion. Facilitated by Athletic Director Mitch Jordan, Mr Kanell addressed the topic of "Raising Athletes: The Good, Bad, and the Ugly.” Mr. Kanell drew from his vast experience and knowledge of the college and professional sports world to share tips for striking a balance in developing young athletes in today’s ultra-competitive culture.
The Sacrifice
Let each of you look not only to his own interests, but also to the interests of others.
— Philippians 2:4
The MPC Lady Eagles softball team advanced to the Elite Eight in State Tournament play this past autumn. Leading up to their recent tournament appearance, the team kicked off their region play with what seemed an easy victory against their opponent. Yet, despite how effortless the team’s actions appeared, much hard work and preparation laid the groundwork before every game.
Letter to My Alma Mater: Athletics
For this third installment of the “Letter to My Alma Mater” series, former MPCS athletes offer their perspectives on making the transition from the field to the real world. Along the way, these alumni have made the MPC Way a part of their core values, demonstrating humility, passion, integrity, relentless pursuit, and a commitment to excellence in all they do.
Photo by Jason Miller/Getty Images
WingTips
Welcome to WingTips, a Mount Paran Christian School Blog. The MPCS Blog features many independent school contributors and thought-leaders.
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Recommended Series
PRIVATE SCHOOL PRIMER:
- How School Choice Programs Increase Educational Opportunities for Families
- 5 Tips for Making the Middle to High School Transition
- What Families Should Expect
- 2 Most Important This to Consider When Choosing a Preschool
- 4 Benefits of Choosing a K-12 School for Life
- 3 Reasons Why I Believe in Christian Schools
- 7 Tips for Affording a Private School Education
- 4 Reasons We Chose Mount Paran Christian School
- How to Choose the Best Private School for Your Family
PARENTEd. TALKS:
- Helping Students Boost Their Brain Capacity for Success
- Teaching Children Fiscal Responsibility
- Tips for Parents to Help Teens Avoid Drugs and Alcohol
- Excelling in the Midst of Adversity
- 3 Tips for Navigating the Hidden Dangers of Social Media
- The Blessing of a B Minus
- Real Talk for Moms
COLLEGE SERIES:
- Finding the Right Fit - An Individualized Approach to College Counseling
- ParentEd.: Here’s What You Need to Know About College Admissions
- To Save or Not to Save: 529 Plans are the Question
FROM THE TEACHER’S DESK:
- The Importance of Play
- What Families Should Expect
- Play is Learning Through the Arts
- 4 Tips to Capture the Minds of Your Students
CHRISTIAN LIFE:
- What is a Covenant School?
- Seeing Through a New Lens: A Biblical Worldview
- Faith and Intellect as One
- Philosophy of Belonging: 4 Tips for Fostering a Diverse Culture
- Innovation in Education: Teaching Cultural Awareness
- A Call to Brotherhood: Martin Luther King Jr.’s Wisdom for Today
- CommUNITY: How Do We Love One Another?
- Campaign for CommUNITY
- How to Raise Empathetic Children in Today’s Culture
- Imageo Dei: Why Diversity Matters
Providing academic excellence in a Christ-centered environment, Mount Paran Christian School unites with home and church to prepare servant-leaders to honor God, love others, and walk in Truth.
One of the most important decisions we make on any given day is how we fuel our bodies. It’s a choice we face three times a day, and its effects are profound. Our food choices...
Never has the importance of proper athletic training for young people been so important. Increasingly, more and more youth are spending a large portion of their after-school hours...
For families who have decided on an independent school education for their children, the private school choices seem endless. Options range from religious to secular, co-ed to...
Breaking Barriers: Girls Sports Rise to the Top - 11/03/2021
While the number of students participating in organized sports may be on a downward trend, no doubt thanks in part to the increase of time spent in front of screens and devices,...
As part of its ParentEd. speaker series, Mount Paran Christian School continues its commitment to partner with parents in the total education and raising of their children....
The Sacrifice - 02/06/2020
Let each of you look not only to his own interests, but also to the interests of others.
— Philippians 2:4
The MPC Lady Eagles softball team advanced to the Elite Eight in State...
Letter to My Alma Mater: Athletics - 11/07/2019
For this third installment of the “Letter to My Alma Mater” series, former MPCS athletes offer their perspectives on making the transition from the field to the real world....
WINGTIPS
Welcome to WingTips, a Mount Paran Christian School Blog. The MPCS Blog features many independent school contributors and thought-leaders.
Recommended Series
PRIVATE SCHOOL PRIMER:
- How School Choice Programs Increase Educational Opportunities for Families
- 5 Tips for Making the Middle to High School Transition
- What Families Should Expect
- 2 Most Important This to Consider When Choosing a Preschool
- 4 Benefits of Choosing a K-12 School for Life
- 3 Reasons Why I Believe in Christian Schools
- 7 Tips for Affording a Private School Education
- 4 Reasons We Chose Mount Paran Christian School
- How to Choose the Best Private School for Your Family
PARENTEd. TALKS:
- Helping Students Boost Their Brain Capacity for Success
- Teaching Children Fiscal Responsibility
- Tips for Parents to Help Teens Avoid Drugs and Alcohol
- Excelling in the Midst of Adversity
- 3 Tips for Navigating the Hidden Dangers of Social Media
- The Blessing of a B Minus
- Real Talk for Moms
COLLEGE SERIES:
- Finding the Right Fit - An Individualized Approach to College Counseling
- ParentEd.: Here’s What You Need to Know About College Admissions
- To Save or Not to Save: 529 Plans are the Question
FROM THE TEACHER’S DESK:
- The Importance of Play
- What Families Should Expect
- Play is Learning Through the Arts
- 4 Tips to Capture the Minds of Your Students
CHRISTIAN LIFE:
- What is a Covenant School?
- Seeing Through a New Lens: A Biblical Worldview
- Faith and Intellect as One
- Philosophy of Belonging: 4 Tips for Fostering a Diverse Culture
- Innovation in Education: Teaching Cultural Awareness
- A Call to Brotherhood: Martin Luther King Jr.’s Wisdom for Today
- CommUNITY: How Do We Love One Another?
- Campaign for CommUNITY
- How to Raise Empathetic Children in Today’s Culture
- Imageo Dei: Why Diversity Matters
Providing academic excellence in a Christ-centered environment, Mount Paran Christian School unites with home and church to prepare servant-leaders to honor God, love others, and walk in Truth.
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