Fueling Students for Academic Success: How School Nutrition Affects Performance
One of the most important decisions we make on any given day is how we fuel our bodies. It’s a choice we face three times a day, and its effects are profound. Our food choices affect more than just the family budget and schedule; what we eat affects the body, the brain, and how they perform. For schools, it’s critical that food options for students provide healthy options that fuel growing bodies and developing minds.
From the Teacher's Desk: Sports Performance Education
Never has the importance of proper athletic training for young people been so important. Increasingly, more and more youth are spending a large portion of their after-school hours engaged in organized sport and free play. According to research cited by Aspen Project Play, approximately 74-percent of young people ages 13-17 spend time participating in a team or individual sport, and children ages 6-18 spend more than 16 hours per week engaged in some form of sport, including practice and competition. These statistics demonstrate a great trend considering the many mental, social, and health benefits of engaging in sports and physical activity.
The President’s Council on Sports, Fitness, and Nutrition Science Board attests that by participating in sports, children have lower rates of anxiety and depression, increased overall quality of life, improved social skills, higher likelihood of college attendance, and a myriad of physiological benefits. By focusing on the individual needs of student-athletes, schools can help students develop at their best to reach peak performance.
How to Prepare Today's Learners to be Tomorrow's Leaders
“...[I]f education is to succeed in its tasks, curriculum as its core should be restructured or repacked around the four pillars of learning: learning to know, learning to do, learning to live together, and learning to be.”
-Zhou Nanzhao, Ph.D., Director, International Center of Teacher Education, East-China Normal University, and Advisor to the Chinese National Commission for UNESCO
Globalization. A 24/7 news cycle. The growing influence of social media. Ever-changing technological advances. These are but a few of the challenges facing today’s teachers and their students. While the field of education may find it challenging to keep pace with the rapid changes in communication and technology, all is not lost in equipping 21st-Century learners for future success. In addition to providing a strong educational foundation - to include learning important facts, reading, writing, and arithmetic - it is crucial, according to the UNESCO International Commission on Education, that education today needs to teach students to be lifelong learners.
4 Benefits of Choosing a K-12 Independent School for Life
For families who have decided on an independent school education for their children, the private school choices seem endless. Options range from religious to secular, co-ed to single sex, day or boarding. One especially important consideration for families is the school’s organization – the grades/school levels offered. Schools vary from solely primary or secondary offerings to a combination of preschool through high school. For families choosing one school for their children’s entire academic experience, the benefits are many.
Breaking Barriers: Girls Sports Rise to the Top
While the number of students participating in organized sports may be on a downward trend, no doubt thanks in part to the increase of time spent in front of screens and devices, some high school athletics programs are seeing extremely high participation levels. Those particular teams happen to be led by female student-athletes. What is so significant about this trend? And, how are female-led teams leveling the playing field?
Integrity the MPC Way
GUEST MPCS STUDENT AUTHOR
The MPC Way continues to make waves through the Mount Paran Christian sports community. To be able to demonstrate the core value of integrity, one must exhibit strong moral character and honesty when no one is watching. This characteristic should not go unnoticed, for MPC coaches believe it is vital for the athletics program and its athletes. Showcasing integrity often, especially in times of adversity, can prove difficult; however, this is not the case for the dominant MPC Lady Eagles volleyball team!
WingTips
Welcome to WingTips, a Mount Paran Christian School Blog. The MPCS Blog features many independent school contributors and thought-leaders.
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PRIVATE SCHOOL PRIMER:
- How School Choice Programs Increase Educational Opportunities for Families
- 5 Tips for Making the Middle to High School Transition
- What Families Should Expect
- 2 Most Important This to Consider When Choosing a Preschool
- 4 Benefits of Choosing a K-12 School for Life
- 3 Reasons Why I Believe in Christian Schools
- 7 Tips for Affording a Private School Education
- 4 Reasons We Chose Mount Paran Christian School
- How to Choose the Best Private School for Your Family
PARENTEd. TALKS:
- Helping Students Boost Their Brain Capacity for Success
- Teaching Children Fiscal Responsibility
- Tips for Parents to Help Teens Avoid Drugs and Alcohol
- Excelling in the Midst of Adversity
- 3 Tips for Navigating the Hidden Dangers of Social Media
- The Blessing of a B Minus
- Real Talk for Moms
COLLEGE SERIES:
- Finding the Right Fit - An Individualized Approach to College Counseling
- ParentEd.: Here’s What You Need to Know About College Admissions
- To Save or Not to Save: 529 Plans are the Question
FROM THE TEACHER’S DESK:
- The Importance of Play
- What Families Should Expect
- Play is Learning Through the Arts
- 4 Tips to Capture the Minds of Your Students
CHRISTIAN LIFE:
- What is a Covenant School?
- Seeing Through a New Lens: A Biblical Worldview
- Faith and Intellect as One
- Philosophy of Belonging: 4 Tips for Fostering a Diverse Culture
- Innovation in Education: Teaching Cultural Awareness
- A Call to Brotherhood: Martin Luther King Jr.’s Wisdom for Today
- CommUNITY: How Do We Love One Another?
- Campaign for CommUNITY
- How to Raise Empathetic Children in Today’s Culture
- Imageo Dei: Why Diversity Matters
Providing academic excellence in a Christ-centered environment, Mount Paran Christian School unites with home and church to prepare servant-leaders to honor God, love others, and walk in Truth.
One of the most important decisions we make on any given day is how we fuel our bodies. It’s a choice we face three times a day, and its effects are profound. Our food choices...
Never has the importance of proper athletic training for young people been so important. Increasingly, more and more youth are spending a large portion of their after-school hours...
“...[I]f education is to succeed in its tasks, curriculum as its core should be restructured or repacked around the four pillars of learning: learning to know, learning to do,...
For families who have decided on an independent school education for their children, the private school choices seem endless. Options range from religious to secular, co-ed to...
Breaking Barriers: Girls Sports Rise to the Top - 11/03/2021
While the number of students participating in organized sports may be on a downward trend, no doubt thanks in part to the increase of time spent in front of screens and devices,...
Integrity the MPC Way - 11/30/2018
GUEST MPCS STUDENT AUTHOR
The MPC Way continues to make waves through the Mount Paran Christian sports community. To be able to demonstrate the core value of integrity, one must...
WINGTIPS
Welcome to WingTips, a Mount Paran Christian School Blog. The MPCS Blog features many independent school contributors and thought-leaders.
Recommended Series
PRIVATE SCHOOL PRIMER:
- How School Choice Programs Increase Educational Opportunities for Families
- 5 Tips for Making the Middle to High School Transition
- What Families Should Expect
- 2 Most Important This to Consider When Choosing a Preschool
- 4 Benefits of Choosing a K-12 School for Life
- 3 Reasons Why I Believe in Christian Schools
- 7 Tips for Affording a Private School Education
- 4 Reasons We Chose Mount Paran Christian School
- How to Choose the Best Private School for Your Family
PARENTEd. TALKS:
- Helping Students Boost Their Brain Capacity for Success
- Teaching Children Fiscal Responsibility
- Tips for Parents to Help Teens Avoid Drugs and Alcohol
- Excelling in the Midst of Adversity
- 3 Tips for Navigating the Hidden Dangers of Social Media
- The Blessing of a B Minus
- Real Talk for Moms
COLLEGE SERIES:
- Finding the Right Fit - An Individualized Approach to College Counseling
- ParentEd.: Here’s What You Need to Know About College Admissions
- To Save or Not to Save: 529 Plans are the Question
FROM THE TEACHER’S DESK:
- The Importance of Play
- What Families Should Expect
- Play is Learning Through the Arts
- 4 Tips to Capture the Minds of Your Students
CHRISTIAN LIFE:
- What is a Covenant School?
- Seeing Through a New Lens: A Biblical Worldview
- Faith and Intellect as One
- Philosophy of Belonging: 4 Tips for Fostering a Diverse Culture
- Innovation in Education: Teaching Cultural Awareness
- A Call to Brotherhood: Martin Luther King Jr.’s Wisdom for Today
- CommUNITY: How Do We Love One Another?
- Campaign for CommUNITY
- How to Raise Empathetic Children in Today’s Culture
- Imageo Dei: Why Diversity Matters
Providing academic excellence in a Christ-centered environment, Mount Paran Christian School unites with home and church to prepare servant-leaders to honor God, love others, and walk in Truth.
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