“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” - G.K. Chesterton

 “Gratitude maximizes the enjoyment of the good.” - Dr. Robert Emmons

Most people do not realize how out-of-shape they are until they start working out. It’s a huge wake-up call to get on the treadmill after not running for over a year. A few minutes of light jogging will leave an unconditioned runner panting and struggling with every step. It can be truly eye-opening. Likewise, it is often not until we intentionally start practicing gratitude that we realize how much we take for granted.