Social media has become a powerful tool that connects, informs, and entertains. Today’s children, teens, and young adults can not recall a time without cell phones and social media. For Generations Z (born 1996-2010) and Alpha (born 2011-2025), technology is ubiquitous. For all the good it can do, social media also has a darker side. With increased use of technology and social media amongst children and teens, parents must arm themselves with information to help children navigate the changing complexities of an online presence.

Over the last two decades, our society has been transformed by technology, especially high-tech tablets and smart phones. Technology touches our lives in so many ways that the children of today are surrounded by it at every turn. It is not uncommon for today’s elementary-aged children to have their own personal tablet, smart phone, or wrist watch that communicates with parents. Toddlers can often navigate a tablet with ease. Even new kitchen appliances are incorporating smart communication technology into their design. The challenge facing our society is how to best navigate this high-tech culture in a healthy manner. How can we balance our use of technology in order to avoid falling into negative patterns of too much screen time?